9D Sound and Breath Experience
UNLeash the power within
Experience a paradigm-shifting journey beyond conventional therapy. 9D Breathwork is a powerful somatic technology designed to dissolve emotional barriers, recalibrate the nervous system and liberate the mind from deeply embedded patterns - be they trauma, anxiety, limiting beliefs, or institutional conditioning.
Merging ancient wisdom with modern sound technology, this immersive practice grants direct access to the subconscious, allowing you to rewire outdated mental constructs and embody a heightened state of clarity, presence, and personal freedom.
Far more than a relaxation technique, 9D Breathwork is a precision-crafted experience that evokes rapid, lasting transformation—awakening a grounded vitality and inner alignment often unreachable through traditional modalities.
9D breathwork - Reimagined
EXPERIENCE A NEW GENERATION OF BREATHWORK
Step into a transformative 9D Breathwork session—an immersive journey beyond traditional practices. Our expansive library offers unique pathways to profound personal growth, blending the power of breath and elegantly constructed narratives with a multi-dimensional soundscape to awaken deep healing and boundless creative energy.
With specialized multi-channel headphones, immerse yourself in an evolutionary experience featuring somatic breathwork, guided vocal coaching, binaural brain entrainment, solfeggio frequencies, 432 Hz harmonic tuning, isochronic brainwave tones, subliminal hypnotic therapy, and world-class curated music. Unlock your full potential and harness the limitless energy within.
What to Expect in a 9D Breathwork Session
Each 9D Breathwork session is a carefully guided journey designed to help you feel safe, supported, and ready to explore. We begin with a 20–30 minute introduction where you'll have the space to settle in, ask questions, and set meaningful intentions that will shape your experience.
From there, you’ll move into 45–60 minutes of active, guided breathing. Throughout the session, Nikki will encourage you to breathe deeply and fully, supporting you every step of the way. With her background as a former acupuncturist, she may gently incorporate light acupressure to help release tension, open energetic pathways, and support emotional breakthroughs.
As you relax into a calm, receptive state, the session flows into a powerful integration phase. Here, tools like neuro-linguistic programming (NLP) are introduced to help shift limiting beliefs and rewire subconscious patterns, leaving you with a greater sense of clarity, possibility, and inner strength. The journey concludes with time for reflection, sharing and after-care suggestions, allowing you to fully absorb and ground your experience.
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9D stands for nine dimensions:
1) Multi-channel sound experience
2) Somatic Breathwork: conscious controlled deep breathing suppresses the analytical mind allowing the body to release trapped emotions (e-motion=energy in motion)
3) Guided vocal coaching
4) Solfeggio Frequencies: specific sound vibrations that are tuned to specific energy centers in alignment with the theme of the journey
5) 432HZ Tuning: the universal tuning that is most harmonious to the body
6) Binaural Brain Entertainment (Binaural Beats): sound frequencies played separately in each ear that balances both hemispheres of the brain and supports the theme of the journey
7) Isochronic Brainwave Tones – a faint, rapidly beating pulse in the ears that assists the hypnotic state
8) Subliminal Suggestion: while in a hypnotic state induced by the deep breathing, we shift your frame of thought and suggest reframing those thoughts for a positive outcome
9) World-class music composition -
Breathwork has been deemed one of the safest therapy modalities available when no serious contraindications are present.
A scientific study finished in 2013 with 11,000 patients at a community mental health hospital conducted over 12 years showed ZERO ADVERSE REACTIONS. It can be uncomfortable at times, but it is not dangerous.
If you have respiratory or cardiovascular issues, use heavy pain medications or diagnosed with a severe mental health condition, talk to your health practitioner or breathwork facilitator first before signing up. UNSAFE FOR PREGNANT WOMEN -
Absolutely! Public small group sessions and private sessions are available. See schedule for more info.
There are two 9D 5 minute breathwork samples lower on this page, OR you can sign up for our mailing list for mini 9D breathwork activation & relaxation sessions along with notification of upcoming journeys.
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Public & private sessions for 1-15 people available through the Greater Salt Lake - Park City Area. Call, text or email Nikki for details at: 541.298.7414 nikki@catalystbreathworks.com
Your Breathwork Session
To attend a group session, pre-registration is requested. Walk-ins may not be able to be accommodated. See SCHEDULE to register.
If you need to eat, enjoy a light meal at least one hour before the session. and make sure you are hydrated well before the session to avoid interrupting your session to use the facilities..
Wear loose, comfortable layered clothing as body temperatures tend to fluctuate during the breathing.
What to bring
The goal is for you to be very comfortable laying on your back for an hour or so, without restricting your airways. We provide yoga mats, knee bolsters, neck supports and eye masks. Feel free to bring a thin pillow and/or your own eye mask if you prefer.
EXTRA MAT, PAD, PILLOWS
We will be lying on the floor so if you need more padding, feel free to bring whatever will help you be comfortable.LIGHT BLANKET
Body temperatures tend to fluctuate during a session, so a blanket or cover is recommended.WATER BOTTLE/LIP BALM
The open mouth breathing that we do tends to dry out the mouth. Hydrate well before the session and wait to drink water until after.AN OPEN MIND, curious to discover new personal insights!
Please use headphones for the full effect.
Try It Out Now
Activation - 9D 5 Minute Breathwork Break