9D Sound and Breath Experience

UNLeash the power within

Experience a paradigm-shifting journey beyond conventional therapy. 9D Breathwork is a powerful somatic technology designed to dissolve emotional barriers, recalibrate the nervous system and liberate the mind from deeply embedded patterns - be they trauma, anxiety, limiting beliefs, or institutional conditioning.

Merging ancient wisdom with modern sound technology, this immersive practice grants direct access to the subconscious, allowing you to rewire outdated mental constructs and embody a heightened state of clarity, presence, and personal freedom.

Far more than a relaxation technique, 9D Breathwork is a precision-crafted experience that evokes rapid, lasting transformation—awakening a grounded vitality and inner alignment often unreachable through traditional modalities.

9D breathwork - Reimagined

EXPERIENCE A NEW GENERATION OF BREATHWORK

Step into a transformative 9D Breathwork session—an immersive journey beyond traditional practices. Our expansive library offers unique pathways to profound personal growth, blending the power of breath and elegantly constructed narratives with a multi-dimensional soundscape to awaken deep healing and boundless creative energy.

With specialized multi-channel headphones, immerse yourself in an evolutionary experience featuring somatic breathwork, guided vocal coaching, binaural brain entrainment, solfeggio frequencies, 432 Hz harmonic tuning, isochronic brainwave tones, subliminal hypnotic therapy, and world-class curated music. Unlock your full potential and harness the limitless energy within.

What to Expect in a 9D Breathwork Session

Each 9D breathwork session begins with a 20–30 minute introduction, where you’ll be gently guided to feel safe, supported, and fully prepared for the journey ahead. Together, we’ll set clear intentions to help you focus and align with your desired outcome.

You’ll then move into 45–60 minutes of guided, active breathing. During this time, Nikki will encourage you to breathe deeply and fully, creating space for a profound experience. Drawing on her background as a former acupuncturist, Nikki may also offer light acupressure to help release blocked energy and support deeper emotional and energetic shifts.

While you remain in a relaxed, hypnotic state, the session transitions into a powerful integration phase. Here, techniques like neuro-linguistic programming (NLP) are used to gently rewire subconscious patterns, promoting a more positive and empowered mindset. This is followed by inspirational music and reflection to help you ground and embody your experience.

  • 9D stands for nine dimensions:

    1) Multi-channel sound experience
    2) Somatic Breathwork: conscious controlled deep breathing suppresses the analytical mind allowing the body to release trapped emotions (e-motion=energy in motion)
    3) Guided vocal coaching
    4) Solfeggio Frequencies: specific sound vibrations that are tuned to specific energy centers in alignment with the theme of the journey
    5) 432HZ Tuning: the universal tuning that is most harmonious to the body
    6) Binaural Brain Entertainment (Binaural Beats): sound frequencies played separately in each ear that balances both hemispheres of the brain and supports the theme of the journey
    7) Isochronic Brainwave Tones – a faint, rapidly beating pulse in the ears that assists the hypnotic state
    8) Subliminal Suggestion: while in a hypnotic state induced by the deep breathing, we shift your frame of thought and suggest reframing those thoughts for a positive outcome
    9) World-class music composition

  • Breathwork has been deemed one of the safest therapy modalities available when no serious contraindications are present.

    A scientific study finished in 2013 with 11,000 patients at a community mental health hospital conducted over 12 years showed ZERO ADVERSE REACTIONS. It can be uncomfortable at times, but it is not dangerous.


    If you have respiratory or cardiovascular issues, use heavy pain medications or diagnosed with a severe mental health condition, talk to your health practitioner or breathwork facilitator first before signing up. UNSAFE FOR PREGNANT WOMEN

  • Absolutely! Public small group sessions are available. See schedule for more info.

    There are two 9D 5 minute breathwork samples lower on this page, OR you can sign up for our mailing list for mini 9D breathwork activation & relaxation sessions along with notification of upcoming journeys.

  • Public & private sessions for 1-15 people available through the Greater Salt Lake - Park City Area. Call, text or email Nikki for details at: 541.298.7414 nikki@catalystbreathworks.com

The areas of 9?D breathwork: solfeggio frequencies, 432 Hz harmonic tuning, binaural beats and more.

Your Breathwork Session

To attend a group session, pre-registration is requested. Walk-ins may not be able to be accommodated.

If you need to eat, enjoy a light meal at least one hour before the session. and make sure you are hydrated well before the session to avoid interrupting your session to use the facilities..

Wear loose, comfortable layered clothing as body temperatures tend to fluctuate during the breathing.

What to bring

The goal is for you to be very comfortable laying on your back for an hour or so, without restricting your airways. We provide yoga mats, knee bolsters, neck supports and eye masks. Feel free to bring a thin pillow and/or your own eye mask if you prefer.

  • EXTRA MAT, PAD, PILLOWS
    We will be lying on the floor so if you need more padding, feel free to bring whatever will help you be comfortable.

  • LIGHT BLANKET
    Body temperatures tend to fluctuate during a session, so a blanket or cover is recommended.

  • WATER BOTTLE/LIP BALM
    The open mouth breathing that we do tends to dry out the mouth. Hydrate well before the session and wait to drink water until after.

  • AN OPEN MIND, curious to discover new personal insights!

Please use headphones for the full effect.

Try It Out Now

Activation - 9D 5 Minute Breathwork Break