Workplace Wellness
Empower Your People to Thrive
In today’s fast-paced, high-demand work environment, stress, burnout, and disengagement are taking a serious toll on performance and wellbeing. Supporting your employees' mental, emotional, and physical health isn’t just good practice - it’s smart business.
Our Workplace Wellness programs are designed to help your teams reset, recharge, and reignite their potential, leading to improved productivity, enhanced creativity, and stronger resilience.
We offer two powerful pathways:
The Breath Advantage Program
Release. Reset. Renew. Recharge.
The Breath Advantage is a 6-week somatic breathwork program designed to elevate employee well-being and optimize performance across your organization. Perfect for high-demand industries like healthcare, tech, finance, education, legal, aviation, and public safety, this immersive series helps employees at all levels build resilience, sharpen focus, and manage stress effectively.
Backed by leading scientific research, the Breath Advantage addresses the root causes of burnout, absenteeism, and disengagement. Through guided breathwork practices, employees gain actionable tools to regulate their nervous systems, improve mental clarity, and sustain energy throughout the workday.
Seamlessly fitting into your existing wellness initiatives, this program empowers teams to show up energized, focused, and emotionally balanced. The result? Improved productivity, stronger collaboration, and a thriving workplace culture built for sustainable success.
Discover how the Breath Advantage can support your team’s well-being and performance.
Team Building & Leadership Retreats
Catalyst BreathWorks offers customized Team Building Workshops and Leadership Retreats that ignite trust, creativity, and aligned vision. Designed for executive teams and upper management, these small-group experiences integrate 9D Breathwork and connection-focused activities to foster collaboration, innovation, and resilience.
Through synchronized breathing and immersive sound, teams embark on a shared journey that breaks down barriers, strengthens authentic communication, and unlocks creativity. Whether you’re planning a team building workshop, leadership retreat, or strategic planning session, these experiences are a powerful catalyst for deeper alignment and team unity.
Perfect as a stand-alone session or as a transformative bookend to your retreat or event.
Breathe together. Grow together. Elevate your team.