The Breath Advantage
A Corporate Workplace Wellness Solution by Catalyst BreathWorks
Empower Your Team. Improve Your ROI. Lead with Innovation.
Scientifically Proven. Results Driven. People First.
The Breath Advantage is Catalyst BreathWorks’ signature 6 week corporate breathwork program, specifically designed to help organizations like yours reduce workplace stress, enhance mental clarity, and improve employee well-being - all while supporting your bottom line.
As an early adopter, your company will be recognized as a forward-thinking leader, investing in cutting-edge, science-backed tools that create measurable results. In today’s competitive landscape, prioritizing employee mental health is no longer optional – it’s a strategic advantage.
Why Breathwork? Why Now?
The ROI of Breathwork Is Clear
Release. Reset. Renew. Recharge.
Structured breathwork programs have been shown to:
Improve focus and cognitive performance
Lower stress hormones (like cortisol)
Reduce absenteeism and sick days
Boost job satisfaction and team morale
Workplace wellness programs have been shown to reduce absenteeism by up to 25%, helping employees stay healthier, more engaged, and present—leading to fewer sick days, reduced costs, and a stronger organizational culture.
Source: OpenUp, “The Impact of Employee Wellness Programs on Absenteeism”
“Workplace stress is a leading cause of absenteeism. Science-backed breathwork techniques reduce stress, enhance immunity, and improve emotional well-being—key factors in reducing sick days and building workforce resilience.”
Breathwork Regulates the Nervous System for Rapid Results
““The fastest way to calm yourself is through breathing, not talking, not meditation.””
Stanford neuroscientist Dr. Andrew Huberman confirms:
“The fastest way to calm yourself is through breathing, not talking, not meditation." — Huberman Lab Podcast (2021)
His research highlights breathwork as one of the most immediate, powerful tools for regulating the autonomic nervous system—directly impacting employee stress levels and productivity.
Clinically Proven to Reduce Stress & Improve Performance
A landmark study in the Frontiers in Psychology, 2017 concluded:
Breathwork reduces cortisol, the stress hormone
Enhances cognitive function under pressure
Improves emotional regulation and decision-making
When employees are less stressed and more focused, they perform better—and stay healthier.
Combat Burnout and Boost Mental Resilience
"Breathing practices can shift people into a calmer, more focused state within minutes.”
According to psychiatrists Dr. Patricia Gerbarg & Dr. Richard Brown, authors of The Healing Power of the Breath:
"Breathing practices can shift people into a calmer, more focused state within minutes."
Their research shows that simple, accessible breath techniques can dramatically improve mood, reduce anxiety, and prevent burnout—one of the top drivers of turnover and absenteeism.
Program Overview: The Breath Advantage
Workplace Wellness That Fits Your Culture
This program is easy to implement, requires minimal equipment, and is designed to meet your team exactly where they are.
Duration: 6 Week Track,
Format: Onsite
Session Length: 90 - 120 Minutes per Week
Includes:
Science-backed somatic breathwork sessions
Guided exercises for nervous system regulation
Pre and post self-assessment
Optional Resources for Individual Practice:
30 day Breathwork Challenge, 9D Breathwork App, Private Sessions
By introducing The Breath Advantage, you’ll position your company as a wellness-forward, innovative employer who cares deeply about your people and understands the science behind sustainable performance.